Bailoterapia una alternativa para mejorar el desarrollo físico en mujeres de 20 a 30 años del Recinto "La Teresa"
| dc.contributor.advisor | Martin Garcia, Yoel | |
| dc.contributor.author | Morán Bastidas, Maoly Vanessa | |
| dc.contributor.author | Tapia Morante, Malena Nicole | |
| dc.date.accessioned | 2025-05-28T16:10:11Z | |
| dc.date.available | 2025-05-28T16:10:11Z | |
| dc.date.issued | 2025 | |
| dc.identifier.uri | http://dspace.utb.edu.ec/handle/49000/18431 | |
| dc.description | This research is focused on dance therapy as an alternative to improve physical development in women aged 20 to 30 years at the "La Teresa" facility. Dance therapy is centered on the combination of dance sections with aerobic exercises made up of rhythmic movement with physical activity to promote health and general well-being. It is characterized by performing dynamic choreographies that work on respiratory control, cardiovascular endurance and muscle strengthening. Methodology: A quantitative approach was used to obtain an understanding of the phenomenon under study. A descriptive, exploratory, documentary, field type of research and a non-experimental design were applied that allows to visualize and measure the impact of dance therapy. On the other hand, the population of the work is composed of 200 inhabitants of the "La Teresa" facility. A sample of 31 women aged 20 to 30 years was used. Results: A 10-item survey was applied to women aged 20 to 30 years about the impact of dance therapy. Where it is determined that the woman has no knowledge about dance therapy. On the other hand, a physical test was applied to evaluate the physical development of women aged 20 to 30 years of the "La Teresa" facility. It is made up of 4 items. Where it is determined that they have physical problems in aerobic endurance, flexibility, speed and muscle strength. Conclusion: The proposal of the dance therapy program as an alternative for improving physical development is specifically adapted to the needs of women aged 20 to 30 years of the "La Teresa" facility. | es_ES |
| dc.description | This research is focused on dance therapy as an alternative to improve physical development in women aged 20 to 30 years at the "La Teresa" facility. Dance therapy is centered on the combination of dance sections with aerobic exercises made up of rhythmic movement with physical activity to promote health and general well-being. It is characterized by performing dynamic choreographies that work on respiratory control, cardiovascular endurance and muscle strengthening. Methodology: A quantitative approach was used to obtain an understanding of the phenomenon under study. A descriptive, exploratory, documentary, field type of research and a non-experimental design were applied that allows to visualize and measure the impact of dance therapy. On the other hand, the population of the work is composed of 200 inhabitants of the "La Teresa" facility. A sample of 31 women aged 20 to 30 years was used. Results: A 10-item survey was applied to women aged 20 to 30 years about the impact of dance therapy. Where it is determined that the woman has no knowledge about dance therapy. On the other hand, a physical test was applied to evaluate the physical development of women aged 20 to 30 years of the "La Teresa" facility. It is made up of 4 items. Where it is determined that they have physical problems in aerobic endurance, flexibility, speed and muscle strength. Conclusion: The proposal of the dance therapy program as an alternative for improving physical development is specifically adapted to the needs of women aged 20 to 30 years of the "La Teresa" facility. | es_ES |
| dc.description.abstract | El presente trabajo de investigación está enfocado en la bailoterapia como una alternativa para el mejoramiento del desarrollo físico en las mujeres de 20 a 30 años del recinto "La Teresa". La bailoterapia se centra en la combinación de secciones de baile con ejercicios aeróbicos conformado por el movimiento rítmico con la actividad física para fomentar la salud y el bienestar general. Se caracteriza por realizar coreografías dinámicas que trabajan el control respiratorio, la resistencia cardiovascular y el fortalecimiento de los músculos. Metodología: Se utilizó un enfoque cuantitativo para obtener una comprensión del fenómeno de estudio. Se aplicó un tipo de investigación descriptiva, exploratoria, documental, de campo y un diseño no experimental que permite visualizar y medir el impacto de la bailoterapia. Por otro lado, la población del trabajo está compuesta por 200 habitantes del recinto "La Teresa”, Se utilizó una muestra por 31 mujeres de 20 a 30 años. Resultados: Se aplicó una encuesta 10 ítems a las mujeres de 20 a 30 años sobre el impacto de la bailoterapia. Donde se determina que la mujer no tiene conocimiento acerca de la bailoterapia. Por otro o lado, se aplicó un test físico para evaluar el desarrollo físico de las mujeres de 20 a 30 años del recinto “La Teresa” Compuesto de 4 ítems. Donde se determina que presentan problemas fisicos en de resistencia aeróbica, flexibilidad, velocidad y fuerza muscular. Conclusión: La propuesta del programa de la bailoterapia como una alternativa para el mejoramiento del desarrollo físico está adaptada específicamente a las necesidades de las mujeres de 20 a 30 años del recinto "La Teresa”. | es_ES |
| dc.format.extent | 75 p. | es_ES |
| dc.language.iso | es | es_ES |
| dc.publisher | BABAHOYO: UTB, 2025 | es_ES |
| dc.rights | Attribution-NonCommercial-NoDerivs 3.0 United States | * |
| dc.rights.uri | http://creativecommons.org/licenses/by-nc-nd/3.0/us/ | * |
| dc.subject | Bailoterapia | es_ES |
| dc.subject | Actividad física | es_ES |
| dc.subject | Desarrollo físico | es_ES |
| dc.title | Bailoterapia una alternativa para mejorar el desarrollo físico en mujeres de 20 a 30 años del Recinto "La Teresa" | es_ES |
| dc.type | bachelorThesis | es_ES |
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