SISTEMA DE EJERCICIOS PARA DESARROLLAR LA FUERZA DEL TREN INFERIOR EN EL CLUB DEPORTIVO SANTA RITA DE VINCES
| dc.contributor.advisor | MSC, YOEL MARTIN GARCIA | |
| dc.contributor.author | PIN ANCHUNDIA ALINSON NICOLE | |
| dc.contributor.author | ROSADO BUSTAMANTE BYRON XAVIER | |
| dc.date.accessioned | 2024-10-23T14:23:19Z | |
| dc.date.available | 2024-10-23T14:23:19Z | |
| dc.date.issued | 2024 | |
| dc.identifier.uri | http://dspace.utb.edu.ec/handle/49000/17625 | |
| dc.description | Strength is defined as the capacity of muscles to produce tension in particular situations; this capacity allows the body to move, overcome external resistance or maintain a certain position. In soccer, strength plays a fundamental role since the demands to which players are subjected are very high, requiring them to carry out a great variety of actions that are decisive during the game, such as jumping, changing direction, finishing, passing the ball, accelerating, and controlling the ball. The present investigation worked with a methodology of empirical and theoretical level, for the realization of the same we had a sample of 27 players of the Club Deportivo Santa Rita de Vinces, category U-17, which were applied the vertical jump test and horizontal jump test to assess the strength levels of the lower train of the players, in addition to 6 coaches, which were applied a survey to determine the level of knowledge they had about the aspects of soccer training. After performing the proper analysis and interpretation of data, it was obtained as a result that both players and coaching staff consider important the development of lower body strength in soccer players. Considering the evidence obtained through the physical tests performed to the players of the club, it could be evidenced that there is a deficiency of strength in the players of the club, for this problem we will propose a system of exercises to develop the explosive strength of the lower train of the players of the Club Deportivo Santa Rita, category U17 of the Vinces canton. | es_ES |
| dc.description | Strength is defined as the capacity of muscles to produce tension in particular situations; this capacity allows the body to move, overcome external resistance or maintain a certain position. In soccer, strength plays a fundamental role since the demands to which players are subjected are very high, requiring them to carry out a great variety of actions that are decisive during the game, such as jumping, changing direction, finishing, passing the ball, accelerating, and controlling the ball. The present investigation worked with a methodology of empirical and theoretical level, for the realization of the same we had a sample of 27 players of the Club Deportivo Santa Rita de Vinces, category U-17, which were applied the vertical jump test and horizontal jump test to assess the strength levels of the lower train of the players, in addition to 6 coaches, which were applied a survey to determine the level of knowledge they had about the aspects of soccer training. After performing the proper analysis and interpretation of data, it was obtained as a result that both players and coaching staff consider important the development of lower body strength in soccer players. Considering the evidence obtained through the physical tests performed to the players of the club, it could be evidenced that there is a deficiency of strength in the players of the club, for this problem we will propose a system of exercises to develop the explosive strength of the lower train of the players of the Club Deportivo Santa Rita, category U17 of the Vinces canton. | es_ES |
| dc.description.abstract | La fuerza se la define como la capacidad que tienen los músculos para producir tensión en situaciones particulares, esta capacidad permite desplazar el cuerpo, vencer una resistencia externa o mantener una posición determinada. En el fútbol la fuerza juega un papel fundamental ya que las exigencias a la que están sometidos los jugadores son muy altas, estas requieren llevar a cabo una gran variedad de acciones que son determinante durante el juego como saltar, cambiar de dirección, rematar, pasar el balón, hacer aceleraciones, y controlar el balón. La presente investigación se trabajó con una metodología de nivel empírico y nivel teórico, para la realización de la misma contamos con una muestra de 27 jugadores del Club Deportivo Santa Rita de Vinces, categoría sub 17, a los que se les aplicó el test de salto vertical y test de salto horizontal para valorar los niveles de fuerza del tren inferior de los jugadores, además de 6 entrenadores, el cual se les aplicó una encuesta para determinar el nivel de conocimiento que tenían sobre los aspectos del entrenamiento de fútbol. Luego de realizar el debido análisis e interpretación de datos, se obtuvo como resultado que tanto jugadores como el cuerpo técnico consideran importante el desarrollo de la fuerza del tren inferior en futbolistas. Considerando la evidencia obtenida a través de los test físicos realizados a los jugadores del club, se pudo evidenciar que existe una deficiencia de fuerza en los jugadores de club, para esta problemática se planteará una propuesta de sistemas de ejercicios para desarrollar la fuerza explosiva del tren inferior de los jugadores del Club Deportivo Santa Rita, categoría sub 17 del cantón Vinces. | es_ES |
| dc.format.extent | 107 p. | es_ES |
| dc.language.iso | es | es_ES |
| dc.publisher | BABAHOYO | es_ES |
| dc.relation.ispartofseries | E-UTB-FCJSE-PAFIDE-000058; | |
| dc.rights | Attribution-NonCommercial-NoDerivs 3.0 United States | * |
| dc.rights.uri | http://creativecommons.org/licenses/by-nc-nd/3.0/us/ | * |
| dc.subject | Fuerza | es_ES |
| dc.subject | Tren inferior | es_ES |
| dc.subject | Sistema, Ejercicios | es_ES |
| dc.subject.other | PEDAGOGIA DEL DEPORTE | es_ES |
| dc.title | SISTEMA DE EJERCICIOS PARA DESARROLLAR LA FUERZA DEL TREN INFERIOR EN EL CLUB DEPORTIVO SANTA RITA DE VINCES | es_ES |
| dc.type | bachelorThesis | es_ES |
Files in this item
This item appears in the following Collection(s)
Except where otherwise noted, this item's license is described as Attribution-NonCommercial-NoDerivs 3.0 United States