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SISTEMA DE EJERCICIOS PARA EL DESARROLLO DE LA RESISTENCIA A LA VELOCIDAD ANAERÓBICA DE CORTA DURACIÓN DE VELOCISTAS CATEGORÍA JUVENIL DE FEDERIOS.
| dc.contributor.advisor | Font Landa Jesús | |
| dc.contributor.author | ROBERTIZ MORA DAYANA ELOISA | |
| dc.contributor.author | VÁSQUEZ VILLACIS JOSÉ MIGUEL | |
| dc.date.accessioned | 2024-04-16T21:48:55Z | |
| dc.date.available | 2024-04-16T21:48:55Z | |
| dc.date.issued | 2024 | |
| dc.identifier.uri | http://dspace.utb.edu.ec/handle/49000/16235 | |
| dc.description | Planning your exercise system is essential, as goals are achieved through proper programming to achieve the right load at optimal anaerobic speed. It is important to know that the preparation is beneficial for sprinters who follow the same general rules every day. In this research process the main problem is posed: What is the incidence of a system of exercises for the development of resistance to the anaerobic speed of short duration of Federios youth category sprinters? The research is crucial to identify and establish the appropriate exercises to increase endurance and increase anaerobic speed, which will result in high performance athletes. The objective is to determine the incidence of a system of exercises for the development of short-duration anaerobic speed endurance in Federios youth category sprinters. This research work has a mixed quali-quantitative methodological approach. It is complemented with documentary, field, descriptive and documental research. It is concluded that different aspects such as maximum effort always contribute to the development of anaerobic endurance. However, their progress was not considered significant because they had not strengthened their legs to achieve an adequate development. The connection between anaerobic endurance and speed of athletes allows a slightly deeper analysis and with a specialized approach to both topics, from the studies conducted and the results obtained, it is possible to generate some arguments that suggest that it contributes to include important elements that need to be socialized. | es_ES |
| dc.description | Planning your exercise system is essential, as goals are achieved through proper programming to achieve the right load at optimal anaerobic speed. It is important to know that the preparation is beneficial for sprinters who follow the same general rules every day. In this research process the main problem is posed: What is the incidence of a system of exercises for the development of resistance to the anaerobic speed of short duration of Federios youth category sprinters? The research is crucial to identify and establish the appropriate exercises to increase endurance and increase anaerobic speed, which will result in high performance athletes. The objective is to determine the incidence of a system of exercises for the development of short-duration anaerobic speed endurance in Federios youth category sprinters. This research work has a mixed quali-quantitative methodological approach. It is complemented with documentary, field, descriptive and documental research. It is concluded that different aspects such as maximum effort always contribute to the development of anaerobic endurance. However, their progress was not considered significant because they had not strengthened their legs to achieve an adequate development. The connection between anaerobic endurance and speed of athletes allows a slightly deeper analysis and with a specialized approach to both topics, from the studies conducted and the results obtained, it is possible to generate some arguments that suggest that it contributes to include important elements that need to be socialized. | es_ES |
| dc.description.abstract | Planificar su sistema de ejercicios es esencial, ya que los objetivos se logran mediante una programación adecuada para lograr la carga adecuada a una velocidad anaeróbica óptima. Es importante saber que la preparación es beneficiosa para los velocistas que siguen las mismas reglas generales todos los días. En este proceso investigativo se plantea el problema principal: ¿Cuál es la incidencia de un sistema de ejercicios para el desarrollo de la resistencia a la velocidad anaeróbica de corta duración de velocistas categoría juvenil de Federios? La investigación es crucial para identificar y establecer los ejercicios apropiados para aumentar la resistencia y aumentar la velocidad anaeróbica, lo que resultará en atletas de alto rendimiento. El objetivo es determinar la incidencia de un sistema de ejercicios para el desarrollo de la resistencia a la velocidad anaeróbica de corta duración de velocistas categoría juvenil de Federios. Este trabajo investigativo tiene un enfoque metodológico mixto cuali-cuantitativo. Complementando con investigación documental, de campo, descriptiva y documental. Se concluye que diferentes aspectos como el máximo esfuerzo siempre contribuye al desarrollo de la resistencia anaeróbica. Sin embargo, sus avances no se consideraron significativos porque no se habían fortalecido las piernas para lograr un desarrollo adecuado. La conexión entre la resistencia anaeróbica y velocidad de los atletas permite un análisis un poco más profundo y con un enfoque especializado de ambos temas, a partir de los estudios realizados y los resultados obtenidos, se logra generar algunos argumentos que sugieren que contribuye a incluir elementos importantes que necesitan ser socializados. | es_ES |
| dc.format.extent | 64p. | es_ES |
| dc.language.iso | es | es_ES |
| dc.publisher | BABAHOYO | es_ES |
| dc.relation.ispartofseries | E-UTB-FCJSE-PAFIDE-000045; | |
| dc.rights | Atribución-NoComercial-SinDerivadas 3.0 Ecuador | * |
| dc.rights.uri | http://creativecommons.org/licenses/by-nc-nd/3.0/ec/ | * |
| dc.subject | Velocistas | es_ES |
| dc.subject | Resistencia | es_ES |
| dc.subject | Velocidad | es_ES |
| dc.subject.other | CARRERA DE PEDAGOGIA DE LA ACTIVIDAD FISICA Y DEPORTE | es_ES |
| dc.title | SISTEMA DE EJERCICIOS PARA EL DESARROLLO DE LA RESISTENCIA A LA VELOCIDAD ANAERÓBICA DE CORTA DURACIÓN DE VELOCISTAS CATEGORÍA JUVENIL DE FEDERIOS. | es_ES |
| dc.type | bachelorThesis | es_ES |
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