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Sistemas de ejercicios para el desarrollo de la fuerza en el tren inferior de los jugadores de fútbol del club deportivo “París” de la categoría Sub 18, del cantón Vinces - 2021
| dc.contributor.advisor | Ronda Rodriguez, Nurian | |
| dc.contributor.author | Mina Calberto, Kimberly Noheli | |
| dc.contributor.author | Moran Suarez, Julio Alfredo | |
| dc.date.accessioned | 2021-12-06T16:42:30Z | |
| dc.date.available | 2021-12-06T16:42:30Z | |
| dc.date.issued | 2021 | |
| dc.identifier.uri | http://dspace.utb.edu.ec/handle/49000/10985 | |
| dc.description | Force is an ability of muscle segments to generate tension under specific conditions. In football there are many demands such as jumps, they are used to perform shots, passes, serves and controls. Strength is also required in the different displacements that are given to make changes of directions, races and changes of pace. That is why force plays an important role in football. For the development of this work, a non-experimental design research was applied, with a descriptive cross-section, with a population of 20 soccer players from the Club Deportivo Paris in the sub-18 category and 2 coaches, surveys were applied to determine the level of knowledge they had about aspects of soccer training. Physical tests were applied to the players to assess their strength levels. After carrying out the proper analysis and interpretation of the data, the results were that both as coaches and players if they consider the development of lower body strength to be important in their career as a footballer. In the physical tests it was evidenced that there are players who have low levels of strength, but the one that showed the most was explosive-type strength. Thus, a proposal of exercise systems will be proposed to develop the explosive strength of the lower body of the players of the Club Deportivo Paris, in the sub 18 category of the Vinces canton. | es_ES |
| dc.description | Force is an ability of muscle segments to generate tension under specific conditions. In football there are many demands such as jumps, they are used to perform shots, passes, serves and controls. Strength is also required in the different displacements that are given to make changes of directions, races and changes of pace. That is why force plays an important role in football. For the development of this work, a non-experimental design research was applied, with a descriptive cross-section, with a population of 20 soccer players from the Club Deportivo Paris in the sub-18 category and 2 coaches, surveys were applied to determine the level of knowledge they had about aspects of soccer training. Physical tests were applied to the players to assess their strength levels. After carrying out the proper analysis and interpretation of the data, the results were that both as coaches and players if they consider the development of lower body strength to be important in their career as a footballer. In the physical tests it was evidenced that there are players who have low levels of strength, but the one that showed the most was explosive-type strength. Thus, a proposal of exercise systems will be proposed to develop the explosive strength of the lower body of the players of the Club Deportivo Paris, in the sub 18 category of the Vinces canton. | es_ES |
| dc.description.abstract | La fuerza es una capacidad de los segmentos musculares para generar una tensión bajo condiciones específicas. En el fútbol son muchas las exigencias como los saltos, se utilizan para realizar remates, pases, saques y controles. También se requiere fuerza en los diferentes desplazamientos se dan para hacer cambios de direcciones, carreras y cambios de ritmo. Es por ello que la fuerza cumple un rol importante dentro del futbol. Para el desarrollo del presente trabajo se aplicó una investigación es de diseño no experimental, con corte transversal de tipo descriptivo, con una población de 20 jugadores de futbol del Club Deportivo París de la categoría sub 18 y a 2 entrenadores, se les aplico encuestas para determinar el nivel de conocimiento que tenían sobre los aspectos del entrenamiento de futbol. A los jugadores se les aplicó test físicos para valorar los niveles de fuerza. Luego de realizar el debido análisis e interpretación de datos, dio como resultados que tanto como entrenadores como jugadores si consideran importante el desarrollo de la fuerza del tren inferior en su carrera como futbolista. En los test físicos se evidencio que si existen jugadores que poseen bajos niveles de fuerza, pero en la que se mostró más fue la fuerza de tipo explosiva. De manera que se propondrá una propuesta de sistemas de ejercicios para desarrollar la fuerza explosiva del tren inferior de los jugadores del Club Deportivo Paris, de la categoría sub 18 del cantón Vinces. | es_ES |
| dc.format.extent | 96 p. | es_ES |
| dc.language.iso | es | es_ES |
| dc.publisher | BABAHOYO: UTB, 2021 | es_ES |
| dc.rights | Atribución-NoComercial-SinDerivadas 3.0 Ecuador | * |
| dc.rights.uri | http://creativecommons.org/licenses/by-nc-nd/3.0/ec/ | * |
| dc.subject | Fuerza | es_ES |
| dc.subject | Tren inferior | es_ES |
| dc.subject | Ejercicios | es_ES |
| dc.title | Sistemas de ejercicios para el desarrollo de la fuerza en el tren inferior de los jugadores de fútbol del club deportivo “París” de la categoría Sub 18, del cantón Vinces - 2021 | es_ES |
| dc.type | bachelorThesis | es_ES |
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