Implementación de los ejercicios de pliometría para la prevención de lesiones en isquiotibiales en adolescentes de la Escuela de Futbol Semillitas del Cantón Montalvo, periodo octubre 2024 - abril 2025.
| dc.contributor.advisor | Valle Delgado, Verónica María | |
| dc.contributor.author | Muñoz Triana, Jeanpierre Gregorio | |
| dc.contributor.author | Vergara Peñafiel, Alexis Adrián | |
| dc.date.accessioned | 2025-04-18T00:13:24Z | |
| dc.date.available | 2025-04-18T00:13:24Z | |
| dc.date.issued | 2025 | |
| dc.identifier.uri | http://dspace.utb.edu.ec/handle/49000/17768 | |
| dc.description | Preventing injuries in soccer players is a key point in the competition to be able to meet the demands of the game, which is currently a sport that is widely accepted worldwide. Strength and speed are the main point to strengthen the soccer player's lower body in a safe and dynamic way that adapts to the athlete, providing the confidence of obtaining favorable results. The objective of this research was to implement a plyometric exercise plan to avoid hamstring injuries in soccer players from the Semillitas del Cantón Montalvo soccer school. The research study has a descriptive scope. As well as the research is qualitative and quantitative, tools were used to measure the physical condition of the athletes such as the Carmelo Bosco Test and a speed test and after applying the plyometric training, apply the tests again and obtain true results in the research. The data were analyzed using the Excel program. The results obtained at the conclusion of the research are very important since it was possible to establish the importance of well-applied plyometric exercises in soccer players, thus leaving a precedent for future research on plyometrics. | es_ES |
| dc.description | Preventing injuries in soccer players is a key point in the competition to be able to meet the demands of the game, which is currently a sport that is widely accepted worldwide. Strength and speed are the main point to strengthen the soccer player's lower body in a safe and dynamic way that adapts to the athlete, providing the confidence of obtaining favorable results. The objective of this research was to implement a plyometric exercise plan to avoid hamstring injuries in soccer players from the Semillitas del Cantón Montalvo soccer school. The research study has a descriptive scope. As well as the research is qualitative and quantitative, tools were used to measure the physical condition of the athletes such as the Carmelo Bosco Test and a speed test and after applying the plyometric training, apply the tests again and obtain true results in the research. The data were analyzed using the Excel program. The results obtained at the conclusion of the research are very important since it was possible to establish the importance of well-applied plyometric exercises in soccer players, thus leaving a precedent for future research on plyometrics. | es_ES |
| dc.description.abstract | El prevenir lesiones en los futbolistas constituye un punto clave en la competencia para poder cumplir con las exigencias del juego que en la actualidad es un deporte que tiene gran acogida a nivel mundial la fuerza y la velocidad son el punto principal para lograr fortalecer el tren inferior del futbolista de manera segura y dinámica que se acopla al deportista brindado la confianza de obtener resultados favorables. El objetivo de la presente investigación fue implementar un plan ejercicios pliométricos para evitar lesiones en los isquiotibiales de los futbolistas de la escuela de fútbol Semillitas del Cantón Montalvo. El estudio de la investigación tiene un alcance descriptivo. Así como también la investigación es cualitativa y cuantitativa se utilizaron las herramientas para medir el estado físico de los deportistas tales como el Test de Carmelo Bosco y un test de velocidad para luego de aplicado el entrenamiento pliométrico aplicar nuevamente los test y obtener resultados verídicos en la investigación los datos fueron analizados mediante el programa Excel. Los resultados obtenidos al concluir la investigación son muy importantes ya que se logró establecer la importancia que tienen los ejercicios pliométricos bien aplicados en los futbolistas de esta manera se deja un precedente para futuras investigaciones sobre pliometría. | es_ES |
| dc.format.extent | 65 p. | es_ES |
| dc.language.iso | es | es_ES |
| dc.publisher | Babahoyo: UTB-FCS, 2025 | es_ES |
| dc.rights | Attribution-NonCommercial-NoDerivs 3.0 United States | * |
| dc.rights.uri | http://creativecommons.org/licenses/by-nc-nd/3.0/us/ | * |
| dc.subject | Pliometría | es_ES |
| dc.subject | Entrenamiento | es_ES |
| dc.subject | Rendimiento | es_ES |
| dc.subject | Fortalecimiento | es_ES |
| dc.subject.other | Fisioterapia | es_ES |
| dc.title | Implementación de los ejercicios de pliometría para la prevención de lesiones en isquiotibiales en adolescentes de la Escuela de Futbol Semillitas del Cantón Montalvo, periodo octubre 2024 - abril 2025. | es_ES |
| dc.type | bachelorThesis | es_ES |
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