Sistema de ejercicios para desarrollar la fuerza máxima en atletas de 18- 25 años en el Gimnasio Loren de la cuidad de Babahoyo
| dc.contributor.advisor | Obando Berruz, Nora Silvana | |
| dc.contributor.author | Sanchez Arias, Katherine Karina | |
| dc.date.accessioned | 2023-12-11T18:56:51Z | |
| dc.date.available | 2023-12-11T18:56:51Z | |
| dc.date.issued | 2023 | |
| dc.identifier.uri | http://dspace.utb.edu.ec/handle/49000/15528 | |
| dc.description | This case study focuses on the creation of a specialized exercise system aimed at developing maximum strength in young athletes between the ages of 18 and 25, who train at the Loren in the city of Babahoyo. Despite offering various training routines, the gym lacks a specific focus on developing maximum strength for this age group. This deficiency can limit athletic progress and increase the risk of injury. The main objective of this project is to design an exercise system that is adapted to the specific strength demands required for the sports practiced by athletes, while guaranteeing effective and safe training. It seeks to improve the sports performance, general health and technique of young athletes, allowing them to reach their maximum athletic potential. | es_ES |
| dc.description | This case study focuses on the creation of a specialized exercise system aimed at developing maximum strength in young athletes between the ages of 18 and 25, who train at the Loren in the city of Babahoyo. Despite offering various training routines, the gym lacks a specific focus on developing maximum strength for this age group. This deficiency can limit athletic progress and increase the risk of injury. The main objective of this project is to design an exercise system that is adapted to the specific strength demands required for the sports practiced by athletes, while guaranteeing effective and safe training. It seeks to improve the sports performance, general health and technique of young athletes, allowing them to reach their maximum athletic potential. | es_ES |
| dc.description.abstract | El presente estudio de caso se enfoca en la creación de un sistema de ejercicios especializado destinado a desarrollar la fuerza máxima en atletas jóvenes de edades comprendidas entre 18 y 25 años, que entrenan en el gimnasio Loren de la ciudad de Babahoyo. A pesar de ofrecer diversas rutinas de entrenamiento, el gimnasio carece de un enfoque específico en el desarrollo de la fuerza máxima para este grupo de edad. Esta deficiencia puede limitar el progreso atlético y aumentar el riesgo de lesiones. El objetivo principal de este proyecto es diseñar un sistema de ejercicios que esté adaptado a las demandas específicas de fuerza requeridas por los deportes practicados por los atletas, garantizando al mismo tiempo un entrenamiento efectivo y seguro. Se busca mejorar el rendimiento deportivo, la salud general y la técnica de los atletas jóvenes, permitiéndoles alcanzar su máximo potencial atlético. | es_ES |
| dc.format.extent | 38 p. | es_ES |
| dc.language.iso | es | es_ES |
| dc.publisher | BABAHOYO: UTB, 2023 | es_ES |
| dc.rights | Atribución-NoComercial-SinDerivadas 3.0 Ecuador | * |
| dc.rights.uri | http://creativecommons.org/licenses/by-nc-nd/3.0/ec/ | * |
| dc.subject | Sistema | es_ES |
| dc.subject | Ejercicios | es_ES |
| dc.subject | Fuerza máxima | es_ES |
| dc.title | Sistema de ejercicios para desarrollar la fuerza máxima en atletas de 18- 25 años en el Gimnasio Loren de la cuidad de Babahoyo | es_ES |
| dc.type | bachelorThesis | es_ES |
Files in this item
This item appears in the following Collection(s)
Except where otherwise noted, this item's license is described as Atribución-NoComercial-SinDerivadas 3.0 Ecuador